Why Does Mars Appear To Move Backward?
Imagine two runners traveling around concentric circular tracks. The runner on the inner track moves faster and eventually passes the runner on the outer track. During the passing maneuver, the slower runner may appear to shift backward relative to distant objects, even though both runners continue forward.
Earth and Mars behave similarly, although their actual orbits are elliptical rather than perfectly circular. Earth travels around the Sun faster than Mars, periodically passing between Mars and the Sun. Around this configuration, the direction from Earth to Mars changes in a way that produces apparent retrograde motion against the background stars.
From an astronomical perspective, the Mars Retrograde Calculator is tracking an interval of changing apparent geocentric longitude. The planet itself does not stop orbiting the Sun or begin traveling backward through space.
The visual reversal occurs gradually. Mars first appears to slow, reaches a stationary point, moves retrograde for several weeks, and eventually reaches another stationary point before resuming its usual apparent eastward motion.